Wendy Arthan Dip BE MIBA MFHT QTLS
Holistic Health Coach, Movement & Exercise Specialist & Mentor For Wellness
"Self-care is essential for your overall wellbeing
& a necessary investment, enabling you to
show up for yourself & others"
"Transform Your 50's & Beyond:
Move Confidently
Live Vibrantly
Thrive Fully & Flourish"
Hi I'm Wendy & I'm on a mission to help midlife women step boldly into the strongest most radiant version of themselves
"I believe that ageing is not a decline-It’s an evolution & I'll show you how to harness the power of lifestyle change to break free from energy dips, mood shifts, stubborn weight & overwhelm.
Ready to feel like you again?
An Invitation To You...
"If you're navigating the ups & downs of midlife-from energy dips & mood shifts, to stubborn weight & overwhelm - This Free 40 minute health & wellness coaching session is for you. Heres what you'll get...
Free Health & Energy Review
An opportunity to openly discuss your symptoms & the impact they are having on your life
Free Health Coaching
40 minutes of coaching to help you get clear on your health & wellness goals.
Personal recommendations - first steps to better wellness, feel clear on what you need to do and motivated to take action.
Free E-Book
My 7 Secrets to happy, healthy midlife, menopause & beyond.
With simple strategies to balance your hormones, increase your energy, banish stubborn weight & improve your wellbeing
View my services
I’ve created challenges, courses and workshops that are not just about breaking barriers, but shattering them. It's time to bid farewell to fears, doubts, & worries that have held you back for far too long. Say hello to your boldest, most fearless self!
Reclaim Your Time
Busyness Is Not the Same as Productivity.
Often people think being busy means they’re accomplishing more, rarely is this the case.
Busyness is a distraction from the things that truly matter. Real productivity comes from focus & intention, not endless to-do lists.
Download my FREE guide below to reclaim your time, create balance & step into your life!
Together, we'll journey through moments of self-discovery, empowerment & transformation. It's not just about what you'll achieve - it's about who you'll become along the way
Wendy Arthan, Restore Move Freely
My name is Wendy I'm a Holistic Health Coach, Movement & Exercise Specialist & a Mentor for Wellness
From Burnout to Balance: My Story
I know what it's like to feel completely unfulfilled, to feel like you're meant for something different... guided towards a new path. That was me.
I've helped hundreds of women to step into their most powerful and abundant selves and I'd love to help you too.
Realise your infinite potential
Your Body Is Designed To Heal & Thrive At Any Age!
Inspiring You To Make Change.
Ageing doesn’t automatically mean decline. With the right movement, nutrition, mindset & self-care strategies, your body can regenerate, gain strength, & even reverse signs of ageing!" My Top 6 Tips To Turn Back The Clock"
Are you ready for more?
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
Listen to the
Podcast
view my
services
read the
BLOG
An Invitation for you - Book your free 40 minute "feel like you again" health & wellness coaching session worth £97
What You'll Get
FREE Health & Energy assessment
An opportunity to openly discuss your fears, worries, doubts, the challenges you face as you navigate the ups and downs of midlife and the impact they are having on your life, your health, your wellbeing.
FREE health coaching
40 minutes of coaching to help you get clear on your health and wellness goals.
Personal recommendations. First steps to better wellness and feel clear on what you need to do and motivated to take action.
free e-book
My 7 Secrets To Happy, Healthy Midlife - Menopause and beyond ebook with ideas and simple strategies to balance your hormones increase your energy, banish stubborn weight and improve your wellbeing
Let's chat
Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
My Offerings
Transform With Joy...
Reset & Rise
My foundation programme
Online Challenge
Powerful Beginnings
A gentle 7-day kickstart to
reconnect with yourself and
feel better fast.
BENEFITS:
Wake up with more energy
Clear the mental fog
Feel lighter
Start small, Rise strong
Get unstuck, learn how to restart healthy habits
Feel hopeful, grounded & ready for a deeper transformation if you wish
Ideal for women seeking quick wins & clarity before diving deeper
Transform With Joy
My signature programme
Guided group, lifestyle coaching-
your roadmap to balance your energy, banish the bloat & restore vitality
A 90 day reset for your body, mind & daily habits
BENEFITS:
Feel stronger, lighter & more confident
Fuel your body without guilt
Calm your mind, reset habits
Your roadmap to improve your energy, & self worth
Renewed vitality
Balance your hormones,
Beat the bloat
Banish stubborn weight
Your complete hormone & lifestyle reset, designed for midlife women navigating tiredness, brain fog, mood swings, stubborn weight & low energy.
"Transform With Joy", gives you the tools to rebalance naturally through nourishing habits, mindset shifts, movement, & self care, so you can show up for life with renewed confidence, energy & joy.
Ideal for women ready to take action & commit to lasting change.
Confidently YOU
My premium programme
A personalised 1:1 coaching experience
Tailored for you
3 month deep dive, for lasting transformation
BENEFITS:
Tailored coaching that fits your body, hormones, lifestyle & goals
Address causes of fatigue, weight gain, mood swings, or overwhelm
Reconnect with your strength, intuition, & self-worth
You're ready to reclaim your confidence, vitality,& inner power-not just for now, but for good.
"Confidently You" is your high-touch, fully customised coaching journey combining natural, holistic hormone-balancing strategies, lifestyle upgrades, mindset work, & unwavering support.
Together, we'll break through what's been holding you back & help you step boldly into the strongest, most radiant version of you.
Ideal for: Women who are ready for real change, real results, & real support
New on the blog...
No blogs found
