Wendy Arthan Dip BE MIBA MFHT QTLS
Holistic Health Coach, Movement & Exercise Specialist
& Mentor For Wellness
Hi, I'm Wendy
A Holistic Health Coach, Movement & Exercise Specialist, Mentor for Wellness & passionate advocate for women, navigating the challenges of midlife
I'm on a mission to help women step boldly into the strongest most radiant version of themselves
However, one day not so long ago - I woke up thinking...
“This life doesn’t feel like mine anymore!”
How it all started...
"This life doesn’t feel like mine anymore.”
I found myself feeling completely drained, stuck, & unfulfilled. Despite being someone who had always been driven by purpose & passion, I felt like I’d lost my way.
I was going through the motions - juggling responsibilities, showing up for others, running on empty - but inside, I felt overwhelmed, anxious, & out of sync with myself.
The Signs Were All There:
Nagging stiffness, old injuries flaring up
Bloating, fatigue, brain fog
Random aches & headaches - I thought I'd left behind in my late 40s
A growing fear that time was slipping away, and with it my vitality
I couldn’t sleep, I felt older than my years, & for the first time I worried that it might be too late to feel good in my body again.
I knew something had to change, so I made the bold decision to put myself first - not out of selfishness, but out of necessity.
.
Because, when we take care of ourselves, everything changes. Our relationships, our health, our energy, our joy.
I gave myself permission to slow down, reflect, & reconnect with what truly matters. & from that moment, things began to shift...
...Throughout this journey of rediscovery & resilience, & from my many years of experience as a holistic health coach, movement & exercise coach & a mentor for wellness. I've come to understand something very powerful...
...We Don't Need To Push Harder -
We First Need To Restore:
When we gently bring the body back into balance,
When we move in alignment with how we’re meant to move,
When we nourish our body, mind, & spirit with love & intention - We create the foundation for lifelong vitality.
Why I Do What I Do
I've crafted a unique blend of transformative self-care tools - in the form of workshops, courses & classes, that will empower you to live your most vibrant, fulfilling life. To guide you with compassion, wisdom, and practical strategies.
To help you find pain-free movement, sleep better, ditch the niggles, banish the bloat and feel truly alive in your body, mind, and soul.
As a woman over 50 - a mum, wife, daughter, best friend & proud grandmother - I get it. I’m walking this path too, & I’m here to remind you:
You’re not too old, it’s not too late, & this chapter can be your most vibrant one yet. Ageing doesn't automatically mean decline, it's an evolution! & with the right movement, mindset, nutrition & self-care, women can feel energised, capable & unstoppable!
Ready to feel like you again?
An Invitation To
You...
"If you're navigating the ups & downs of midlife-from energy dips & mood shifts, to stubborn weight & overwhelm - This Free 40 minute health & wellness coaching session is for you. Heres what you'll get...
Free Health & Energy Review
An opportunity to openly discuss your symptoms & the impact they are having on your life
Free Health Coaching
40 minutes of coaching to help you get clear on your health & wellness goals.
Personal recommendations - first steps to better wellness, feel clear on what you need to do and motivated to take action.
Free E-Book
My 7 Secrets to happy, healthy midlife, menopause & beyond.
With simple strategies to balance your hormones, increase your energy & improve your wellbeing
"Shed The Weight Of Hesitation &
Step Into You Strength"...
Does This Sound Like You
Constantly feeling stuck in a rut, yearning for change but unsure of where to start or how to break free from routine?
Have You noticed
Nagging stiffness, old injuries flaring up Bloating, stubborn weight, fatigue, brain fog. Random aches & headaches. Lack of motivation, feeling anxious & a growing fear that time is slipping away - & with it, your vitality?
Do You Ever Feel
overwhelmed by the demands of daily life, struggling to find time for oneself amidst responsibilities and obligations?
Do You Notice Yourself
Dreaming of reclaiming your time & carving out moments of peace & tranquility for yourself each day?
Do You Ever Catch Yourself
Wrestling with the fear of time slipping away, wondering if it's too late to make significant changes & create the life you truly desire?
And Do You Catch Yourself
Feeling older than your years & are you struggling to do daily tasks or activities like bending or walking? Do you worry about stiffness and discomfort. Tight Hamstrings, stiff hips, sore back & recurring injury?
I'd Love To Get To Know You-
I Invite You To Book Your FREE Wellness Session With Me Today
In this 40 minute session we will explore your best way forward. This is a no-pressure, friendly chat to understand where you are now, where you want to be, & how I can support you in getting there — the path you choose to take is your decision with or without my help!
Book your FREE wellness session today & receive my wonderful ebook-
"7 Secrets To A Happy, Healthy Midlife-Menopause & Beyond" "A Health & Energy Review" & "Personalised Recommendations" for your Wellbeing. Click the link below.