If You're Ready To Feel Like You Again,
If you're ready to take your health & wellness to the next level, but you're tired of trying to do it alone, Let's Do It Together - I'm here to help.
Wendy x
My Offerings
From Stuck To Strong...
My Foundation Programme
Reset & Rise
Online Challenge
Powerful Beginnings
A gentle 7 day kickstart to
reconnect with yourself and
feel better fast.
BENEFITS:
Wake up with more energy
Clear the mental fog
feel lighter
Start small, Rise strong
Get unstuck, learn how to restart healthy habits
Feel hopeful, grounded & ready for a deeper transformation if you wish
Ideal for women seeking quick wins & clarity before diving deeper
My Signature Programme
Transform With Joy
Guided group, lifestyle coaching-your roadmap to balance your energy, beat the bloat & restore vitality
A 90 day reset for your body,
mind & daily habits
BENEFITS:
Feel stronger, lighter & more confident
Fuel your body without guilt
Calm your mind, reset habits
Your roadmap to improve your energy, & self worth
Renewed vitality
Balance your hormones,
Beat the bloat
Banish stubborn weight
Your complete hormone & lifestyle reset, designed for midlife women navigating tiredness, brain fog, mood swings, stubborn weight & low energy.
"Transform With Joy", gives you the tools to rebalance naturally through nourishing habits, mindset shifts, movement, & self care, so you can show up for life with renewed confidence, energy & joy.
Ideal for women ready to take action & commit to lasting change.
My Premium Programme
Confidently YOU
A personalised 1:1 coaching experience
Tailored for you
3 month deep dive, for lasting transformation
BENEFITS
Tailored coaching that fits your body, hormones, lifestyle & goals
Address root causes of fatigue, weight gain, mood swings, or overwhelm
Reconnect with your strength, intuition, & self-worth
You're ready to reclaim your confidence, vitality,& inner power-not just for now, but for good.
"Confidently You" is your high-touch, fully customised coaching journey combining natural, holistic hormone-balancing strategies, lifestyle upgrades, mindset work, & unwavering support.
Together, we'll break through what's been holding you back & help you step boldly into the strongest, most radiant version of you.
Ideal for: Women who are ready for real change, real results, & real support
Not Sure Where To Begin-Need My Help To Decide?
Let's Chat...
...An Invitation To You
"If you're navigating the ups & downs of midlife-from energy dips & mood shifts, to stubborn weight & overwhelm - This Free 40 minute health & wellness coaching session is for you. Heres what you'll get...
Free Health & Energy Review
An opportunity to openly discuss your symptoms & the impact they are having on your life
Free Health Coaching
40 minutes of coaching to help you get clear on your health & wellness goals.
Personal recommendations - first steps to better wellness, feel clear on what you need to do and motivated to take action.
Free E-Book
My 7 Secrets to happy, healthy midlife, menopause & beyond.
With simple strategies to balance your hormones, increase your energy & improve your wellbeing
What My Clients Say
Don't just take my word for it...
Beyond Mind
I feel stronger and more confident. Wendy's signature programme has helped me to go from feeling completely stuck to living my life on my terms!
Sandra
Empowered Body
I wish I'd found this years ago. I was feeling completely lost and feeling much older than my years- within a week of joining the programme I knew exactly what I needed to do and I've never looked back.
Pat
Intention, Action, Persistence
Wendy's support has been incredible and I'm feeling much more positive about the future.
Hilary
More Offerings
Restore Move Freely
Do You Want To Move Confidently Pain Free This Year?
"Say Goodbye to Joint Stiffness, Back Pain, Hip, Shoulder, Knee Niggles & More —Feel Fitter, Healthier, Happier! In just 3 simple steps"
"Unleash greater mobility, stability & strength, move with ease. Discover pain-free movement with the R.E.S.T.O.R.E-MoveFreely Method.
Let’s walk this journey together...
Self-care is essential for your overall wellness & a necessary investment, enabling you to show up for yourself & others.
Wellness is about THRIVING, not just surviving.
Stop The Downhill Slide!
Midlife’s not a crisis - it’s a comeback! Sign up for feel-good tips, real talk, and a little sparkle for your day.